we help women Create a body they feel good in with the help from experts around the world.


What can our experts help you with?

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Digestive Wellness

Work 1 on 1 with a Nutritionist during this 12 week course to help you get to the root of your digestive issues

With Elysia Doody, Functional Nutritionist

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Fit over 40

Everything you need to stay fit and healthy as you age improving joint health for women approaching menopause

With Toni Walsh, PT & Sports Injury Therapist

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boosting

good Mood food

This course will help you understand the relationship between gut health and hormones to help improve your mood!

With Elysia Doody, Functional Nutritionist

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balance

Balancing your hormones

Foods to help you balance your hormones, improve your menstrual cycle and energy

With Elysia Doody, Functional Nutritionist

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pregnancy

The Broody

Foodie

Fertility boosting foods for him and her to help you on your pre-conception plan to get and stay pregnant.

With Elysia Doody, Functional Nutritionist

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Kickstart your health

This course will help you understand the basics of nutrition, exercise, digestion & hormones

With Elysia Doody, Functional Nutritionist

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Successful Customers Recommend

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"The biggest thing for me was understanding my relationship with food and my mood. My cravings went almost instantly and my energy levels. To anyone thinking about starting a programme, I 100% recommend it. You won’t be disappointed."

- Louise, Manager


What you can learn with us:

  • Boosting Your Mood and Feeling Good - The diet and lifestyle changes you can make today to make you feel better throughout the day and boost your mood!

  • Fertility Boosting Foods and Your Pre-Conception Plan - Nutrition and lifestyle changes you need to help you get pregnant, and during your pregnancy.

  • Balancing Your Hormones - Everything you’ll need to address common menstrual problems for a healthy happy period.

  • Kickstarting Your Healthy Lifestyle - Understand everything about making healthy lifestyle changes.