The Power Of Small

Episode available on iTunes, Spotify and Soundcloud

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In this episode Elysia speaks to Psychologist Aisling Leonard Curtin about the power of small changes for bigger impact for change.

Aisling Curtin, M.Sc., Reg. Psychol., Ps.S.I. is a Registered Counselling Psychologist and Founding Director of ACT Now Ireland, the largest provider of Acceptance and Commitment Therapy (ACT) workshops in Ireland. She completed her training in Trinity College Dublin. Aisling specializes in Acceptance and Commitment Therapy (ACT) and Functional Analytic Psychotherapy (FAP). She has experience working across a variety of settings including psychiatry, addictions, psycho-oncology, community, public and educational settings. She teaches on University courses and regularly gives ACT workshops internationally; most notably she has given workshops at Harvard Medical School. Aisling is a published author internationally in ACT and is keen to bring this transformative approach out to as many people as possible.

In this episode we discuss:

  • The concept of The Power of Small in achieving the life worth fighting for

  • Toward and away moves that you may be doing right now that are currently holding you back

  • Thinking Traps that keep you stuck and how to get unstuck

  • How our own self beliefs can keep us from finding true happiness

  • Small steps that you can action today to get you closer to your goals