Exercise Over 40

Episode available on iTunes, Spotify and Soundcloud

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In this episode we chat to Toni Walsh, Personal Trainer and Sports Therapist about getting back to fitness late in life and the benefits a good exercise programme can have for women particularly as we age.

Toni Walsh is a Personal Trainer and Soft Tissue Massage Therapist who specialises in working with women as they age. She is based in Sandyford, Co. Dublin where she holds fitness classes in a friendly and supportive environment.