Cravings and Binge Eating
There are many things that can contribute to cravings and binge eating. In this episode Elysia Doody speaks about her own struggles with binge eating and explains how hormones, emotions and digestion can play a role in cravings and offers some tips you can use to support your body.
Elysia Doody is a Functional Nutritionist & Exercise Coach specialising in female health and wellness, and the founder The Female Wellness Hub
She’s embraced Functional Medicine to address her health concerns, and is now helping as many women as possible in a similar position. Taking everything she’s learned through education, her own health, and working with clients, she’s keen to share it all through online programmes.