Changing The Menopause Conversation
In this episode we speak to Niamh Daly from Yinstinct Yoga about her personal story going through menopause and why we need to change the conversation.
Niamh Daly has been teaching Hatha Yoga for 15 years & Yin Yoga for 7 years Her passion lies in making Yoga accessible, safe, useful and achievable for all. After many years of striving (and believing, despite warnings from her body, that to be “good” at Yoga you should be pushing towards the “advanced” postures), She found that she was starting to doubt the wisdom of my habitual Yoga practice. So, with a joy found in Yin Yoga, embodiment dance meditation, and the softening that came with menopause, she began to explore… Out of this came Yinstinct Yoga, a unique practice that flows from intimate attention and response to our body’s calling. As well as being a yoga teacher, she enjoys working as a Thai Massage therapist and actor. Niamh speaks candidly about her journey through menopause and why we need to change the conversation and get talking with ourselves, our friends, our husbands/partners and our children.