Becoming Your Own Best Friend

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In this episode we speak with Life Coach, author and TedX Speaker Sarah Doyle from The Better Life Project on confidence, body image overcoming your inner critic and becoming your own best friend

Sarah Doyle is a life coach, author, TEDx speaker and the founder of the The Better Life Project, her life coaching business. She works with women and men all over the world to help them achieve their personal and professional goals whilst developing their confidence and self esteem. She has won business awards, appeared on national radio stations and newspapers including Spin 103.8fm, The Irish Times, The Herald, written and contributed to,, A Lust For Life, Stellar, U and Irish Country Magazine.

In this episode we discuss:

  • What is life coaching and how can it help you create a better life

  • How you can boost your confidence and self esteem

  • Sarah’s own story around body image and struggling with an eating disorder for over 12 years

  • Managing your relationship with food, exercise and your body

  • Overcoming your inner critic and becoming your own best friend