5 Tips To Get Pregnant

Episode available on iTunes, Spotify and Soundcloud

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Most women don’t consider their nutrition until they actually get pregnant. They know there are certain foods they shouldn’t have once pregnant but there is so much you can do with your nutrition to prepare your body for pregnancy. Research shows that everything you and your partner do in the 3-4 months before trying to conceive can be as important as the sex itself. In this episode Elysia Doody discusses the importance of a pre-conception plan and gives you her 5 top tips to help you improve your chances of getting and staying pregnant.

Elysia Doody is a Functional Nutritionist & Exercise Coach specialising in female health and wellness, and the founder of The Female Wellness Hub.

She’s embraced Functional Medicine to address her health concerns, and is now helping as many women as possible in a similar position. Taking everything she’s learned through education, her own health, and working with clients, she’s keen to share it all through online programmes.