online programmes designed for women
Classes are bite sized and ideal for busy people
Easy downloadable videos and audio versions
Listen on the go, in the kitchen on your own time
Cheaper than working 1-1 with a Coach
Suitable on all devices
The Broody Foodie
Whether you are trying to conceive or thinking about it down the line your health and your partners health in the months preceding can have an impact on your fertility, conception and the health of the pregnancy. Also includes FREE BONUS Recipe e-book.
A healthy happy pregnancy
An exciting and both worrying time for many women, this programme helps you understand what to eat during pregnancy to support optimum health for you and your baby and help reduce common pregnancy concerns such as heartburn, constipation and gestational diabetes.
Rebalance your Cycle
Menstrual irregularities, heavy, painful periods are just some of the issues with an imbalanced cycle. This programme helps you understand your cycle and address common problems and have a healthy happy period. Also includes FREE BONUS Recipe e-book.
Boost Energy & Concentration
Constant fatigue can prevent us from getting through our day to day. This programme helps you understand what contributes to low energy and brain fog using diet and lifestyle change so that you can get the most out of your day. Includes FREE bonus recipe ebook.
Kickstart Your Health
Start off on the right foot by getting in the right frame of mind, penning down your goals, understanding the basics of nutrition and exercise and making the all important changes to your kitchen! This FREE programme is the best place to start.
good mood food
This programme helps you understand the gut brain connection and how hormone imbalance can play a role in mood issues such as anxiety, depression, pms and irritability. It focuses on using diet and lifestyle change to help boost your mood.
Strong over skinny
This programme helps you understand the benefits of strength training for women and introduce it into your lifestyle. It’s aimed for all levels with downloadable programmes and video tutorials to help you execute and progress each exercise.
Home Based Workouts
Too busy to join a gym or get any exercise done? This programme gives you 5 workouts you can do anywhere with minimal to no equipment needed. It’s aimed for all levels with downloadable programmes and video tutorials to help you execute and progress each exercise
Exercise over 50
This programme takes you through beneficial exercises to keep you strong, trim, fit and healthy. It’s aimed for all levels with downloadable programmes and video tutorials to help you execute and progress each exercise.
It’s simple, purchase a programme and keep it forever!
If you’re not happy drop us an email and we will refund you 100% no questions asked!