Kickstart Your Health for FREE

Everything you need to understand about nutrition, exercise and motivation!


Start off on the right foot by getting in the right frame of mind, penning down your goals, understanding the basics of nutrition and exercise and making the all important changes to your kitchen!

What You Will Learn:

  • Nutrition basics

  • Understanding nutrition buzz words!

  • Fundamentals of exercise

  • Understanding fitness terminology

  • Getting and staying motivated

  • Getting your kitchen ready

  • Quick wins to boost your health

If you are thinking of making any changes to your diet or lifestyle this is the best place to start.

Your Instructor


Elysia Doody is a Functional Nutritionist & Exercise Coach specialising in female health and wellness.

She’s embraced Functional Medicine to address her health concerns, and is now helping as many women as possible in a similar position. Taking everything she’s learned through education, her own health, and working with clients, she’s keen to share it all through online programmes.

Frequently Asked Questions

When does the course start and finish?

  • The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

  • How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Kickstart Your New Healthy Life Now - for FREE!