Fit Over 40
This Course Will Help You Stay Fit and Strong As You Get Older
Over 40 and want to exercise smarter and not harder?
Want to learn how exercise can help support your joint health as you age?
Getting older doesn’t mean you have to reduce your exercise in fact there are many reasons you should exercise differently as you age.
This course focuses on:
The benefits of weight training (particularly for women as we age)
How to exercise safely and effectively
Easy to follow demos
Do this anywhere in the gym, at home or on holidays with minimal equipment!
NUTRITION FOR EXERCISE COURSE
Access to our Nutrition for Exercise class delivered by our very own Functional Sports Nutritionist Elysia Doody helping you to tailor your nutrition needs around your training.
WHO WILL BE TEACHING YOU…
Toni Walsh is a Personal Trainer and Sports Injury Therapist who has seen many women make the same mistakes doing the wrong exercises and leading themselves down a path of injury and joint pain so she has combined her knowledge of exercise and injury prevention to bring you Fit Over 40.
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.