6 Reasons You Keep Missing Your Period


If you are pregnant, breastfeeding or approaching menopause its perfectly normal for your periods to stop but if they stop at any other time you could have a condition called amenorrhoea.

Amenorrhoea is a term used to define lack of periods.

When I first decided to come off the pill (for personal reasons) my periods didn’t return straight away. I was F.R.E.A.K.E.D out. I did pregnancy test after pregnancy test and they were all negative. I went to my GP who said this is common and to wait it out, that it can take anywhere between 4-6 months to return.

I didn’t like it.

For the majority of my menstruating years (20 years at this point) I despised my period. It got in the way of everything. It would occur when I least wanted it to, the start of a holiday, a date, sitting exams, the morning of a job interview. Like I didn’t have enough to focus on I had to deal with its painful, fatiguing interference.

My period was a painful nuisance.

Every month, throughout my teens I was sent home from school because of period pains. I couldn’t sit through class. Most of my friends thought it was an excuse to get off early but it wasn't. I can assure you. I would land home, hot water bottle pressed firmly on my abdomen, pain killers down the hatch and I would just deal with it. In some instances my mother would find me hunched over on the floor in debilitating pain.

My periods were not fun. They were a painful yet necessary part of life and I just had to learn to deal with them like every other woman.

As much as I despised my periods when they didn’t return I was worried. Worried because I feared something was wrong.

Your menstrual cycle can reflect your overall health.

Regular healthy periods indicate that your womb is healthy, your hormones are balanced and your body is getting the food, exercise, relaxation and sleep it needs. My body on the other hand was trying to regulate itself having been on the pill for over two decades.

There are a number of reasons you may miss your period:

  1. Periods may stop due to pregnancy, under or over active thyroid, polycystic ovary syndrome (PCOS), high levels of prolactin

  2. Menopause or premature menopause can cause women to lose their periods sporadically or permanently. Women generally find these changes occur from their mid 40’s onwards and can be a perfectly normal transition into menopause

  3. Being underweight as the body can assume that there is a famine and shut down systems in order to survive and our reproductive system is one of the first to be impacted by this type of stress

  4. Being overweight can stop your periods because the more body fat your have the more oestrogen you produce. While some fat is essential excess fat can be detrimental for our health in many ways

  5. Over exercising can impact your period as it can reduce body fat and it can increase physical stress.

  6. Other types of stress can impact the body such as mental or emotional stress or trauma that causes your body to release cortisol (the stress hormone) this can have a knock on effect on all our other hormones and like I said above when the body perceives stress the reproductive system can shut down. This is similar instances to when you may be anticipating exams or a holiday and your period may be late or even early

After 6 months of no period I pressed my GP to do further testing. All tests came back fine. In some cases it can take the body some time for hormones to regulate after being on the pill for so long, also termed a “hangover hormone imbalance”.

I focused on eating well to support my blood sugar and balancing hormones, started yoga classes to help de-stress and relaxed with some light exercising. A friend of mine had suggested acupuncture. I was reluctant to stick needles in my abdomen but would try anything at this point.

Acupuncture can help calm the nervous system and help the blood vessels to dilate, thereby increasing the flow of blood to the uterus which also ensures the endometrial lining is able to grow to an appropriate thickness to allow for menses. After 6 months of looking after my nutrition, exercise, sleep and relaxation together with some acupuncture sessions my periods returned. This was great news but I still had a journey to go. Even though they returned it took about a full year and a half to get back to a normal regular cycle and even ensure I was ovulating. I had to put a lot of work into myself and my nutrition to ensure that I could maintain a healthy regular cycle.

If you are finding that your period is a mess with very little consistency I would urge you to speak to a health professional and seek the required tests to address anything that may be impacting these things as well as managing your stress levels and eating a hormone balancing diet.

If you’re curious and want to learn more, our podcast “Regulate Your Cycle Naturally” is available now.

Trying to regulate your period naturally but don’t know where to start? Get full access to Elysia’s Balance Your Hormones course.

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Elysia Doody is a Functional Nutritionist & Exercise Coach specialising in female health and wellness.

She’s embraced Functional Medicine to address her health concerns, and is now helping as many women as possible in a similar position. Taking everything she’s learned through education, her own health, and working with clients, she’s keen to share it all through online programmes.

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